Weigh In record (no journal entry) for 19 February 2024
|
65 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1437 kcal
|
Fat: 63.62g | Prot: 83.10g | Carbs: 129.37g.
Breakfast: Café. Lunch: Liv Up Frango com Mostarda e Mel, Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha. Dinner: Liv Up Risoto de Limão Siciliano, Liv Up Frango com Amendoim e Lemon Pepper. Snacks/Other: Habib's Esfiha Folhada de Chocolate com M&M''s, Vida Veg Leite de Amêndoas, Essential Nutrition Immuno Whey Pro Glutathione. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
accio.saky's Weight History
|