Weigh In record (no journal entry) for 19 February 2024
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1348 kcal
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Fat: 67.27g | Prot: 46.37g | Carbs: 149.33g.
Breakfast: Ceviz, Güneşte Kurutulmuş Domates, Tam Buğday Ekmeği, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Yeşil Biber, Cacık, Basmati Pilav, Kuru Fasulye. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Kuru İncir, Tarçın, Ceviz, Havuç. more...
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2234 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Pilates - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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