Weigh In record (no journal entry) for 19 February 2024
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54.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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852 kcal
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Fat: 37.82g | Prot: 34.09g | Carbs: 94.65g.
Breakfast: Queijo Meia Cura. Lunch: Camil Arroz Branco Cozido, In Natura Tomate, Ovo Frito. Dinner: Da Terrinha Tapioca, Queijo Meia Cura. Snacks/Other: Turma da Mônica Maçã (135g). more...
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Gaining 0.3 kg a Week
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