Weigh In record (no journal entry) for 19 February 2024
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1177 kcal
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Fat: 60.94g | Prot: 86.57g | Carbs: 69.85g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Ермолино Сырники. Dinner: Сметана , Гречка Отварная, Курица Вареная. more...
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Gaining 0.1 kg a Week
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