Weigh In record (no journal entry) for 19 February 2024
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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807 kcal
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Fat: 22.19g | Prot: 84.71g | Carbs: 66.30g.
Breakfast: Café, Mamão Formosa, Queijo Branco, Bauducco Torrada Multigrãos. Second Breakfast: Filé de Frango Grelhado, Couve Refogada, Ovo Cozido, Tomates Cereja, Alface. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Afternoon Tea: Itambé Iogurte Natural Integral (100g), Maçãs Gala, Goiaba, Morangos. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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