Weigh In record (no journal entry) for 19 February 2024
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1040 kcal
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Fat: 39.73g | Prot: 38.79g | Carbs: 137.05g.
Breakfast: Chia Seed, Air Lemon, Cimory Fresh Milk Bebas Laktosa, Timur Tengah Granola Dark Chocolate, Safiya Muesli, Telur Balado, Nasi Ketan (Ketan). Dinner: Manggis, Akumo Chicken Nugget, Sayur Asem, Cumi Goreng, Teri Balado, Nasi Putih, Cireng, Otak-Otak. more...
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Gaining 1.4 kg a Week
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hanifahlika97's Weight History
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