Weigh In record (no journal entry) for 29 April 2019
|
86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 43.50g | Prot: 211.85g | Carbs: 370.43g.
Breakfast: Havredryck, Päron, Honungsrostade Mandlar, Garant Havregryn, Torkade Chia Frön, Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Fullkornsvete Spaghetti (Kokt), Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Sötpotatis (utan Skal, Tillagad, Kokt), Mild Kvarg Naturell, Vegobullar. Dinner: Kokta Torra Kikärter, Kvarg Nötchokladsmak, Optimum Nutrition Gold Standard 100% Whey, Vegobullar, Fullkornsvete Spaghetti (Kokt). Snacks/Other: Äpple, Optimum Nutrition Gold Standard 100% Whey, Famous Färska Dadlar, Livsmedelsverket Banan. more...
|
|
2628 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|