Weigh In record (no journal entry) for 19 February 2024
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69.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1153 kcal
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Fat: 45.18g | Prot: 46.63g | Carbs: 151.26g.
Breakfast: Nanas. Lunch: Uleg Sambal Pedas, Ikan Kembung, Sawi Hijau, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Kembung, Terong Goreng, Sawi Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. Snacks/Other: Pisang, Gula Pasir, Kopi (Diseduh dari Bubuk), Jordan Bakery Roti Sisir Manis Original, Pisang, Nanas. more...
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Losing 1.6 kg a Week
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nurkhasanahn23's Weight History
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