Weigh In record (no journal entry) for 19 February 2024
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77 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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492 kcal
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Fat: 26.01g | Prot: 24.72g | Carbs: 40.20g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Kavurma, Starbucks Glutensiz Bitter Çikolatalı Brownie. Dinner: Etli Kuru Fasulye. more...
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Losing 1.1 kg a Week
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