Weigh In record (no journal entry) for 19 February 2024
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1025 kcal
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Fat: 47.80g | Prot: 95.47g | Carbs: 55.45g.
Breakfast: Bolo fit chocolate, Selita Ricota Fresca, Italac Leite. Lunch: Damare Creme de Leite Leve, Fugini Molho de Tomate, Copacol Peito de Frango Cozido Temperado. Dinner: Santa Marta Ovo. Snacks/Other: Banana Brasil Banana da Prata, Mãe Terra Cacau em Pó, Italac Leite, Selita Ricota Fresca, Itambé Iogurte Natural Integral (100g). more...
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Gaining 2.1 kg a Week
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beta2023's Weight History
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