Weigh In record (no journal entry) for 19 February 2024
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1725 kcal
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Fat: 61.41g | Prot: 86.94g | Carbs: 203.73g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Fubá , Pêssegos, Banana Nanica. Lunch: Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Coxão Duro Cozido, Champignon, Nissin Miojo de Galinha Caipira, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Casa de Bolos Bolo de Fubá . more...
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Gaining 1.4 kg a Week
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erikaschmidt's Weight History
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