Weigh In record (no journal entry) for 19 February 2024
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90.6 kg
Lost so far: 6.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1317 kcal
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Fat: 49.53g | Prot: 67.13g | Carbs: 150.38g.
Breakfast: Eti Canga. Lunch: Lahmacun, Türk Kahvesi, Pide Ekmeği, Kelle Paça. Dinner: Fırında Patates, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Kakaolu Kek, Ülker Saklıköy Çikolatalı Kremalı. more...
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Gaining 0.1 kg a Week
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hedefim 70 's Weight History
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