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49/366: Recomeçando com a contagem de calorias.
Pretendo diminuir 1,5kg nos próximos 30 dias.
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1298 kcal
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Fat: 37.22g | Prot: 68.07g | Carbs: 166.48g.
Breakfast: Batavo Iogurte Pense Zero Batido, Pão de Batata, Melitta Café sem Açúcar . Lunch: Pronto Light Espinafre Refogado, Ovo Frito. Snacks/Other: Hellmann's Maionese, Atum em Água (Enlatado), Kim Pao de Forma, Guimarães Pasta de Amendoim Integral com Cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica. more...
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Gaining 0.6 kg a Week
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 Comments
Boa sorte no seu propósito, foco e força!
19 Feb 24 by member: Lili.li.li
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19 Feb 24 by member: Talipizzo
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Talipizzo's Weight History
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