Weigh In record (no journal entry) for 19 February 2024
|
58.2 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1557 kcal
|
Fat: 88.70g | Prot: 63.63g | Carbs: 117.27g.
Breakfast: Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Avocado, Kaffee, Grafschafter Eiweißbrot, Butter, Dulano Leichter Katenschinken, Lidl Choco Nussa. Dinner: Aldi Mini Roma Rispentomaten, Ei, Grafschafter Pure Kornkraft Haferbrot, Avocado, Champignons. Snacks/Other: Alesto Kürbiskerne Naturbelassen, Lidl TK Himbeeren, McEnnedy Crunchy Peanut Butter, Oreo Keks, Alesto Mandeln Naturbelassen, Vemondo No Milk 1,8%, K-Classic Zarte Haferflocken. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|