Weigh In record (no journal entry) for 19 February 2024
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94.1 kg
Lost so far: 12.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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922 kcal
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Fat: 27.08g | Prot: 35.55g | Carbs: 131.70g.
Breakfast: Garant Vital, Arla Prästost 31%, BOB Apelsinmarmelad Lättsockrad. Dinner: Felix Rårörda Lingon, Bacon, Potatisbullar. more...
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Losing 0.2 kg a Week
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