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Pesagem do dia 18/02/2024: 86,2kg
***** (ant/dep)
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86.2 kg
Lost so far: 93.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1735 kcal
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Fat: 57.61g | Prot: 128.00g | Carbs: 172.64g.
Breakfast: Junior Molho French, Tomates, Ovo Frito, Maçã, Pepino (com Casca), Pimentão Verde, Bolo de Goma. Lunch: Forno Mágico Peta, Carne do Peito de Frango (Assado, Cozido), Caldo de Feijão. Dinner: Ceratti Peito de Frango Defumado Light, Carrefour Requeijão Cremoso, Growth Supplements Pea Protein, Banana Prata, Betânia Coalhada Desnatada . Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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