Weigh In record (no journal entry) for 17 February 2024
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86.9 kg
Lost so far: 93.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1238 kcal
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Fat: 38.16g | Prot: 54.75g | Carbs: 176.62g.
Breakfast: Ovo Frito, Tomates, Maratá Catchup, Hemmer Mostarda Amarela, Pepino (com Casca), Pimentão Verde, Bolo de Goma. Lunch: Ceratti Peito de Frango Defumado Light, Carrefour Requeijão Cremoso, Bolo de Goma. Dinner: Pullman Pão Artesano Original, Fugini Milho, Carne Moída. Snacks/Other: Mamão Formosa, Banana Prata, Maçã. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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