Weigh In record (no journal entry) for 19 February 2024
|
67.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1100 kcal
|
Fat: 62.69g | Prot: 37.04g | Carbs: 99.57g.
Breakfast: Migros Ezine Peyniri, Salam, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Avokado, Çırpılmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Eti Puf Hindistan Cevizli. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayşe3828's Weight History
|