Weigh In record (no journal entry) for 19 February 2024
|
66 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1027 kcal
|
Fat: 55.29g | Prot: 57.83g | Carbs: 80.83g.
Breakfast: Slimfit Caramel Latte. Lunch: Helva. Dinner: Yumurta, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Tam Buğday Bisküvi, Ceviz, Fındık, Kuru İncir. more...
|
Losing 2.0 kg a Week
|
|
|