Weigh In record (no journal entry) for 19 February 2024
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1498 kcal
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Fat: 58.35g | Prot: 82.07g | Carbs: 163.59g.
Breakfast: Natville Queijo Mussarela, AdeS Leite de Soja Original, Nutrella Frutas, Grãos e Castanhas, Becel Margarina Original. Lunch: Doce de Leite, Bolo de Tapioca, Molho de Mostarda e Mel, Seara Incrível Isca de Peixe Vegetal, Tofu Duro, Quiabo Refogado, Batata Inglesa Cozida. Dinner: Tia Sônia Granola, Banana Prata, Morangos, Garoto Cacau em Pó Solúvel 100% Cacau, Integralmedica My Whey. more...
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2236 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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LouiseCalegari's Weight History
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