Weigh In record (no journal entry) for 19 February 2024
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2220 kcal
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Fat: 79.26g | Prot: 138.40g | Carbs: 241.50g.
Breakfast: Ашан Бифштекс Говяжий, Щи с Курицей, Хлеб Черный, Станция Молочная Творог Обезжиренный . Lunch: Nut Story Шоколадно-Ореховая Паста, Хлеб Черный, Колбаса. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Пятерочка Улитка Греческая с Курицей и Картофелем, Гастроном Гребешок с Повидлом. more...
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3382 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 19 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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pmsubbotin's Weight History
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