Weigh In record (no journal entry) for 19 February 2024
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1530 kcal
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Fat: 65.88g | Prot: 66.98g | Carbs: 172.54g.
Breakfast: Çay Şekerli, Salatalık (Kabuklu), Kiraz Domates, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yulaf Ekmeği, Poğaça. Lunch: İşkembe Çorbası. Dinner: Milka Nutty Choco Wafer, Çay Şekerli, Mevsim Salata, Sebzeli Makarna, Karnıyarık. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Çay Şekerli, Proteinocean Flava Collagen, Bal, Bitkisel Çay. more...
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Losing 0.3 kg a Week
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Zeyzzeyz's Weight History
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