Weigh In record (no journal entry) for 19 February 2024
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90 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1045 kcal
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Fat: 45.51g | Prot: 75.93g | Carbs: 83.35g.
Breakfast: Parmalat Молоко Безлактозное 1,8%, Геркулес Овсяные Хлопья, Семушка Ореховая Смесь. Lunch: Новгородский Бекон Фиде Цыплёнка Сырокопченое, Гречка Отварная, Куриное Филе, Alesto Орехи Смесь, Snickers Сникерс. more...
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Gaining 0.7 kg a Week
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marka.av's Weight History
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