Weigh In record (no journal entry) for 19 February 2024
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1162 kcal
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Fat: 45.28g | Prot: 68.84g | Carbs: 125.10g.
Breakfast: Quiche de Espinafres sem Carne, Myprotein Proteína Isolada de Soja, Batido de Banana. Lunch: Mercadona Cottage Cheese, Soy Pro Almôndegas Vegan , Brócolos. Snacks/Other: Batido, Auchan Crackers Integrais. more...
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Losing 0.8 kg a Week
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lilianadreams21's Weight History
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