Weigh In record (no journal entry) for 18 February 2024
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1466 kcal
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Fat: 54.66g | Prot: 114.81g | Carbs: 158.01g.
Breakfast: Doctor Benner Granola Chocolate & Almond, Ironmaxx 100% Whey Protein Cherry Yogurt. Lunch: Sporter Zero One Raspberry Cheesecake , Novus Булочка Сырная Палочка, Том Арахисовая Паста Кранч. Dinner: Парові курячі котлетки, Куриная Печень, Гречка с Маслом. Snacks/Other: АТБ Яблоко Ред Чиф. more...
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Losing 1.8 kg a Week
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LiudmylaKov's Weight History
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