Weigh In record (no journal entry) for 19 February 2024
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1034 kcal
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Fat: 30.68g | Prot: 65.70g | Carbs: 123.18g.
Lunch: Namorado Feijão Carioca, Aurora Linguiça Churrasco, Filé de Frango Grelhado, Batata Inglesa Assada, Arroz Branco (Longo, Cozido), Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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Losing 0.2 kg a Week
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