Weigh In record (no journal entry) for 19 February 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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936 kcal
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Fat: 23.75g | Prot: 68.18g | Carbs: 111.71g.
Breakfast: Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Bimbo Pão de Forma, Continente Sumo Maracujá Maçã e Manga. Second Breakfast: Pingo Doce Go Active Manga, Pingo Doce Bolachas Agua e Sal. Lunch: Prozis Zerobreak Duo, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. more...
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steady weight
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Juliana Ferreir's Weight History
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