Weigh In record (no journal entry) for 18 February 2024
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1333 kcal
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Fat: 50.72g | Prot: 62.25g | Carbs: 146.99g.
Breakfast: Alpro Hazelnut Milk. Lunch: Pur Gold Whey Protein, Exquisa Fitline, Галичина Сир Зернистий Кисломолочний 5,0%, Dollo Згущене Молоко Вівсяне. Dinner: Purki Smetankovi. Snacks/Other: Цархліб Сушки Макові, Fitwin Forma Protein Bar Cookies And Creme. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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