Weigh In record (no journal entry) for 19 February 2024
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107.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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837 kcal
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Fat: 46.00g | Prot: 57.95g | Carbs: 53.95g.
Breakfast: Кофе с Молоком, Какао-Порошок (Несладкий), Изюм, Село Зелёное Творог 5%, Яйцо, Банан, Яичница, Колбасофф Куриные Бедра на Гриле. more...
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Gaining 6.0 kg a Week
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maratmansurovich's Weight History
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