Weigh In record (no journal entry) for 19 February 2024
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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566 kcal
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Fat: 14.38g | Prot: 37.08g | Carbs: 72.20g.
Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Кожа не Съедена). Dinner: Станция Молочная Кефир 1%, Светаево Творог Рассыпчатый 5%. Snacks/Other: Delibon Печенье Сдобное American с Кусочками Шоколада, Orbit Жвачка Bubblemint. more...
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Losing 2.1 kg a Week
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