Weigh In record (no journal entry) for 19 February 2024
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1943 kcal
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Fat: 72.37g | Prot: 83.25g | Carbs: 238.91g.
Breakfast: Äpfel, Banane, Äpfel, Rocka Nutrition Smacktastic Strawberry Cheesecake, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Hafermilch, Kaffee. Lunch: Alnatura Hafermilch, Kaffee, San Pellegrino Chino Zero, REWE Bio Holzofen Pizza Spinat-Feta. Dinner: Ja! Frischkäse Doppelrahmstufe, Möhren, Rote Tomaten, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Latte Macchiato, 3 Bears Pocket Porridge Mohnige Banane, Myline Cranberry Riegel. more...
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354 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 51 minutes. more...
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Gaining 0.9 kg a Week
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irina_kuklova's Weight History
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