Weigh In record (no journal entry) for 15 February 2024
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103.8 kg
Lost so far: 4.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1091 kcal
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Fat: 41.03g | Prot: 30.12g | Carbs: 148.99g.
Breakfast: Вкуснотеево Сметана 15%, Золотая семечка Подсолнечное Масло Рафинированное, Пятерочка Сахар, Яйцо, Аладушкин Мука Предпортовая, Простоквашино Кефир 2,5%, Ашан Банан. Lunch: Сахар, Вкуснотеево Сметана 15%, Кофе с Молоком. more...
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steady weight
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helenmill.s's Weight History
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