Weigh In record (no journal entry) for 19 February 2024
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90.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1354 kcal
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Fat: 55.88g | Prot: 86.90g | Carbs: 126.05g.
Breakfast: Yeşil Biber, Beyaz Peynir, Tatlı Kırmızı Biber, Havuç, Haşlanmış Yumurta, Zeytin. Lunch: Dürüm Döner. Dinner: Sulu Köfte, Karışık Yeşil Salata. more...
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Losing 1.6 kg a Week
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cantemizel's Weight History
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