Weigh In record (no journal entry) for 19 February 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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505 kcal
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Fat: 12.04g | Prot: 35.23g | Carbs: 86.68g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Ayşen’İn Mercimek Ekmeği, Tadım Gün Kurusu Kayısı. Dinner: Sütaş Süzme Yoğurt , Ispanak. Snacks/Other: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki , Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . more...
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Losing 4.2 kg a Week
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