Weigh In record (no journal entry) for 19 February 2024
|
77 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1656 kcal
|
Fat: 32.52g | Prot: 89.59g | Carbs: 259.09g.
Breakfast: Bananas , Peaches , Woolworths Liquid Egg Whites, USN Protein Shake. Lunch: Pumpkin Pie Mix (Canned) , Woolworths Bulgar Wheat & Lentil Salad. Dinner: Bananas , Woolworths Fat Free Smooth Plain Cottage Cheese, Firm Silken Tofu , Tuna in Water (Canned), Falafel Wrap. Snacks/Other: Mangos , Woolworths Seedless Red Grapes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regaugetsoe's Weight History
|