Weigh In record (no journal entry) for 19 February 2024
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1416 kcal
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Fat: 79.05g | Prot: 59.68g | Carbs: 119.91g.
Breakfast: Milbona Bio Joghurt Griechischer Art Pur 0,2% , Kurkuma, Zimt, Zirkulin Flohsamenschalen , Leinsamen, Walnüsse, Ener Bio Omega 3 Öl, LaVita Lavita, Heidelbeeren, Physalis. Lunch: Lindt Edelbitter Schokolade 85%, Trader Joe's Röstzwiebeln, Kumpir. Dinner: Gut & Günstig Kohlrouladen. more...
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Gaining 0.7 kg a Week
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ostbeker's Weight History
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