Weigh In record (no journal entry) for 19 February 2024
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1173 kcal
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Fat: 33.59g | Prot: 51.82g | Carbs: 169.17g.
Breakfast: Luchi, Tea with Milk and Sugar. Lunch: Chicken Meat (Fried, Cooked) , Vegetable Biryani. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dal Fry, Steamed Rice. Snacks/Other: Egg Omelette , Tea with Milk and Sugar, Luchi, Bananas . more...
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Losing 2.8 kg a Week
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bsourav85's Weight History
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