Weigh In record (no journal entry) for 23 May 2015
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 102.48g | Prot: 117.33g | Carbs: 157.29g.
Breakfast: Yağda Ton Balığı (Konservelenmiş), Beyaz Ekmek, Yörsan Beyaz Peynir, Siyah Zeytin, Sucuklu Yumurta. Dinner: Bulgur Pilavı, Patlıcan Musakka, Çoban Salatası. Snacks/Other: Yeşil Erik, Algida Keyif, %2 Yağlı Süt. more...
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Losing 1.0 kg a Week
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yyanardag's Weight History
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