Weigh In record (no journal entry) for 19 February 2024
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55 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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829 kcal
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Fat: 8.92g | Prot: 62.57g | Carbs: 125.01g.
Breakfast: 풀무원 국산콩 두부, 배추김치, 백김치, 미역죽. Lunch: 꼬막, 비비고 썰은 배추김치, 비비고 닭곰탕, 햇반 언제나 맛있는 매일 잡곡밥, 떡국떡. more...
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steady weight
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dongurami9's Weight History
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