Weigh In record (no journal entry) for 19 February 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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907 kcal
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Fat: 36.65g | Prot: 26.79g | Carbs: 126.49g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Havuç. Lunch: Nohut Yemeği. Dinner: Mercimek Çorbası, Elma, Mandalina, Portakal, Ülker Bitter Çikolata %60. more...
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Losing 2.0 kg a Week
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hasretin günlüğü's Weight History
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