Weigh In record (no journal entry) for 19 February 2024
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109.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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700 kcal
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Fat: 19.71g | Prot: 79.20g | Carbs: 52.58g.
Breakfast: FITKIT Protein Cake Coconut Vanilla, Жизнь Март Котлета Куриная с Овощами на Пару, Мандарины. Lunch: Индилайт Грудка Индейки, Красное Золото Краб Натуральный, Помидоры. more...
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Gaining 12.6 kg a Week
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prostojordan's Weight History
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