Weigh In record (no journal entry) for 19 February 2024
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1920 kcal
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Fat: 85.77g | Prot: 96.69g | Carbs: 190.39g.
Breakfast: Elovena Annos Pikapuuro, Valio Oddlygood Barista Kaurajuoma , Valio Kevytmaito, Kellogg's Special K Red Berries. Lunch: Valio Oddlygood Barista Kaurajuoma , Ananas, Peruna, Hyvä Apaja Kirjolohifilee, Valio Kuohukerma. Dinner: Kesäkurpitsa, Paprika (Punainen), Parsakaali, Pirkka Sokeriherne, Rainbow Rypsiöljy, Atria Broilerin Paistileike, Santa Maria Kookosmaito, Pirkka Jasmiiniriisi. Snacks/Other: Atria Kevyt 5% Kalkkunanakki. more...
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Losing 2.3 kg a Week
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Dietcoke6's Weight History
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