Weigh In record (no journal entry) for 19 February 2024
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1070 kcal
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Fat: 36.28g | Prot: 101.18g | Carbs: 85.12g.
Breakfast: Кофемашина Капучино, Киви, Вареное Яйцо. Lunch: Свиная Корейка (Вырезка). Dinner: Heinz Пюре Наливное Яблочко, Киви, Груша. more...
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Gaining 1.5 kg a Week
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