Weigh In record (no journal entry) for 19 February 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1018 kcal
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Fat: 39.25g | Prot: 61.56g | Carbs: 100.63g.
Breakfast: Домашняя Кухня Тыква на Пару, Спар Творожная Запеканка, Кофе, Простоквашино Молоко 2,5%. Lunch: Кофе, Простоквашино Молоко 2,5%, Спар Котлеты, Свой Урожай Смесь Овощная "Мексиканская". Snacks/Other: Пятерочка Груша Конференция. more...
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Losing 5.6 kg a Week
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Smileliliya's Weight History
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