Weigh In record (no journal entry) for 19 February 2024
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1298 kcal
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Fat: 39.92g | Prot: 78.35g | Carbs: 159.26g.
Breakfast: Da Colônia Pasta de Amendoim, Banana Prata, Flamboyant Iogurte de Morango. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Abobrinha Cozida, Abóbora Paulista, Cenouras Cozidas, Ovo Cozido. Dinner: Banana Prata, Robinson Crusoe Atum Sólido Ao Natural, Macarrão Alho e Óleo. more...
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Losing 0.3 kg a Week
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cesarlipe's Weight History
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