Weigh In record (no journal entry) for 19 February 2024
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1421 kcal
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Fat: 39.64g | Prot: 60.82g | Carbs: 217.31g.
Breakfast: Eco Botanica Зефир, Брест Литовск Сыр Лёгкий 35%, Поджаренный Хлеб Французский или Венский, Кофе с Молоком. Lunch: Простоквашино Молоко 2,5%, Аладушкин Сдоба Венская с Клюквой. more...
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Losing 1.4 kg a Week
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Lassie231's Weight History
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