Weigh In record (no journal entry) for 19 February 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1975 kcal
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Fat: 80.50g | Prot: 116.11g | Carbs: 201.42g.
Breakfast: Milchkaffee, Coop Bio Landbrötli. Lunch: Risotto, Migros Schweinsteak Nierstück Gewürzt. Dinner: Gekochtes Ei, Coop Naturaplan Bio Parmigiano Reggiano, Coop Sandwichtoast. Snacks/Other: Vollkornbrot, Hirsch / Reh, Toffifee Toffifee. more...
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Losing 7 kg a Week
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