Weigh In record (no journal entry) for 18 February 2024
|
61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
694 kcal
|
Fat: 54.86g | Prot: 40.10g | Carbs: 10.90g.
Lunch: Filippo Berio Extra Virgin Olive Oil , Aroy-D Кокосовое Масло 100%, Красная Цена Сыр Российский, Русское Море Горбуша Запеченная , Aroy-D Кокосовое Молоко 17-19% Жирности , Брест Литовск Масло Сливочное 82,5%, Кабачки Тушеные. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellimurr's Weight History
|