Weigh In record (no journal entry) for 19 February 2024
|
106.9 kg
Lost so far: 153.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
410 kcal
|
Fat: 9.16g | Prot: 63.20g | Carbs: 16.27g.
Lunch: Hortifruti Repolho Branco Cru, Hortifruti Cebola Crua, Pimentão Verde, Peito de Frango (Pele Não Consumida), Fígado de Vaca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|