Weigh In record (no journal entry) for 19 February 2024
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73.5 kg
Lost so far: 26.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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881 kcal
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Fat: 37.61g | Prot: 30.45g | Carbs: 103.60g.
Breakfast: Рис Вареный, Zinus Кокосовое Молоко. Lunch: Bibigo Королевские Дамплинги со Свининой и Овощами. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Просфора. more...
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Gaining 2.8 kg a Week
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Kaspiris's Weight History
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